January 23 & 30; February 6 & 13 @ 8:30am
Session 1: restfulness of soul
Session 2: exercises, verses and mantras
Session 3: extinguishing the content while remaining inwardly active
Session 4: extinguishing towards deep meditation, and understanding the various experiences from meditating.
Each week is a 2 hour gathering, the first being a presentation as well as experiential exercises which will be recorded and available for your future reference. The second hour will be for questions to assist in deepening the meditations in a living way. We encourage you to attend live as the question hour will not be recorded to create a held space for the group gathered.